There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing. Try this meditation to help heal the body and revitalize your energy.
If you’ve ever been to a studio or looked up classes online, you may have realized by now that there are different kinds of yoga that you can practice. For beginners, this may seem overwhelming and intimidating. However, you’d find that there is a type of yoga that will match your body’s needs, boost and […]
We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
Although yoga is popular among adults, it can be easily appreciated and enjoyed by kids. In fact, practicing yoga can be a fun physical activity that you and your whole family can do together. So why not step on the mat this weekend, or after your kid’s ballet or soccer meet, or even this Father’s […]
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
Dealing with shoulder discomfort or pain can be difficult, especially when you spend long hours sitting down or hunched over your computer. Below are a few yoga postures that will help unwind tension in your shoulders, upper back, and chest.