We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
Although yoga is popular among adults, it can be easily appreciated and enjoyed by kids. In fact, practicing yoga can be a fun physical activity that you and your whole family can do together. So why not step on the mat this weekend, or after your kid’s ballet or soccer meet, or even this Father’s […]
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
Dealing with shoulder discomfort or pain can be difficult, especially when you spend long hours sitting down or hunched over your computer. Below are a few yoga postures that will help unwind tension in your shoulders, upper back, and chest.
The muscles of the hips help provide support to the spine and abdominals. When you have strong, open hips, you can hope for better posture, improved circulation, and overall better alignment. Below are 5 yoga poses that help improve mobility across your hips.
The spine is capable of different movements, such as flexion, extension, lateral flexion, rotation, and axial extension. Practicing these different movements is the key to a hydrated and mobile spine, good posture, and a well-functioning nervous system. Different yoga postures provide different benefits, but most (if not all of them) help relieve back pain and […]