Visualizing and focusing on a specific image during meditation can help enhance your focus, reduce anxiety, and improve your mood levels. Certain images are especially effective in grounding the self and bringing about feelings of calm. Take the image of a tree, for example. A tree represents grounding but growth. It is fully rooted to […]
Taking activated charcoal has a plethora of benefits. Because of its potent detoxification properties, it helps flush toxins, heavy metals, and other unwanted substances out of the body. In other words, it helps cleanse your gut, reset your internal organs, and boost your immune system. There are several ways you can incorporate activated charcoal in […]
When it comes to yoga, we often think or talk about asana—or the postures that we practice on the mat. However, yoga is more than just the physical practice and exercise method that we know of today. If you deep dive into its history, you’d find that it is about 5,000 years old and rich […]
Some days, the mind feels especially loud, restless, and volatile. This can leave us feeling upset and overwhelmed. However, meditation can help calm and quiet the thoughts, and reveal the true nature of the mind. Here’s a meditation that you can do, to experience a mind like the sky.
If there are essential oils that help put you to sleep, then there certainly are essential oils that help you stay energized, invigorated, and inspired! If you’re wondering what essential oils are good for energy, read our list below. 1. Lemon For a clean, crisp, and uplifting aroma, try a few drops of lemon essential […]
Yoga has an entire alphabet of benefits. Not only does it help you build strength and flexibility, but it also helps aid digestion and metabolism, support healthy elimination, and boost internal organ health. Below are 4 yoga steps for better digestion.