The Daily Mind
Daily Steps To Mindful Living
If you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.
[Read more…] about 4 Yoga Poses for Menstrual PainWith Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.
Practicing yoga can help you build upper body strength—from your core all the way to your arms and shoulders. Below are 4 yoga poses to strengthen and tone your arms.
[Read more…] about 4 Yoga Poses to Strengthen and Tone the ArmsPracticing compassion for animals is a way we can apply ahimsa in our daily lives. In yoga philosophy, it is believed that all living beings are worthy of love, respect, and honor. See our meditation script below.
