The Daily Mind
Daily Steps To Mindful Living
Eczema can be difficult to manage, especially since it involves treating swelling and inflammation, dryness, and pain. Thankfully, there are essential oils that can help alleviate symptoms associated with eczema and improve overall wellbeing. Here are four essential oils for eczema.
Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that helps effectively calm the nervous system. If you’re feeling particularly stressed, then try Yoga Nidra. Below is a meditation script for Yoga Nidra.
There are many reasons why men should practice yoga (apart from the fact that exercise is not gendered). Practicing yoga can help increase range of motion and reduce the risk of injury, making it especially helpful if you dedicate much of your workout routine to weightlifting or cardio. Here are 4 yoga poses for men’s health.
[Read more…] about 4 Yoga Poses for Men’s HealthFatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?
Using essential oils at home can help your kids feel more relaxed, keep bugs away from your little ones, and improve their quality of sleep. But what essential oils are safe for kids? Here’s a roundup below.
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