The month of November can bring back memories of a loved one who is no longer with you. Meditation can help you reconnect with them and heal feelings of grief and loss. Below is a meditation script for a loved one who has passed.
[Read more…] about A Meditation Script for a Loved One Who Has Passed
4 Essential Oils to Relieve Menstrual Pain
Dysmenorrhea is never a pleasant experience, but there are many ways you can help relieve the discomfort and pain that come with it. Here are 4 essential oils to relieve menstrual pain and period cramps.
Essential Oils to Relieve Menstrual Pain
1. Rose
Did you know that rose essential oil is packed with anti-inflammatory and antispasmodic properties? The next time you experience menstrual pain, combine this EO with a carrier oil and massage the mixture onto your lower abdomen.
Rose essential oil is also known to help improve bowel movement and support gastrointestinal health. If you tend to suffer from constipation before your period, you can add a drop of this oil in your tea and drink before bedtime.
2. Lavender
By this time, you might have realized that lavender essential oil is great for almost anything–and menstrual pain is no exception to its list of benefits. Lavender is known for its calming effects, and can help significantly reduce symptoms associated with dysmenorrhea.
Moreover, lavender can help soothe the body and reduce anxiety. If you suffer from anxiety or depression before or during your period, try to put 5 to 7 drops of lavender essential oil in your diffuser. You may wake up feeling more inspired and energized!
3. Palmarosa
For some women, menstrual cramps occur in their low back. If you experience low back pain before or during your period, then considering using palmarosa. It helps reduce inflammation, and provides relief for aching joints and muscles.
Palmarosa essential oil smells just like lemongrass, and smells uplifting and energizing. If you feel fatigued and heavy during your period, a spritz of a palmarosa-infused blend should do the trick.
4. Basil
Basil oil is a natural muscle relaxant, and can help stop excessive uterine contractions. Research also shows that basil also helps reduce systemic inflammation, which is often triggered during hormonal changes.
To get the most benefits out of basil essential oil, mix 2-3 drops with rose, lavender, or any of the essential oils listed down here. If you’re applying topically, don’t forget to add a carrier oil.
3 Creative Arm Balances to Try
Arm balances can be fun, stimulating, and challenging! If you’re looking to change up your arm balance practice, then check out these creative arm balances:
[Read more…] about 3 Creative Arm Balances to Try
What is Walking Meditation and its Benefits?
If you love the outdoors, then give walking meditation a try. Just like any other type of mindfulness meditation, walking meditation involves tuning into your surroundings and physical sensations as you explore your outside surroundings.
[Read more…] about What is Walking Meditation and its Benefits?
4 Plank Variations to Strengthen Your Pectorals
If you’ve already mastered the art of the plank, then try changing up your work routine with these fun, challenging, and super sweaty plank variations! These are great for strengthening your pectorals, or your chest muscles.
Try these out the next time you show up on your mat or at the gym:
[Read more…] about 4 Plank Variations to Strengthen Your PectoralsMental Health Benefits of Journaling
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.
