The Daily Mind

Daily Steps To Mindful Living

mental health

How to Stay Healthy When Stuck at Home

Body, Mental Health, Mind

With most states and countries ordering people to stay home to stop the spread of COVID-19, people are feeling the challenge to stay healthy. Within the confines of a restricted space, and with comparably limited resources, our wellspring of creativity and ingenuity comes in handy.  

This article will discuss ways to maintain physical and mental health when your area of residence is in lockdown and you are forced to stay indoors because of the coronavirus. [Read more…] about How to Stay Healthy When Stuck at Home

Boost Your Mental Health By Choosing the Right Types of Food

Body, Mental Health, Mind, Nutrition

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating food that is rich in vitamins and minerals. Fortunately, there is great tasting food that can enhance your mental health and mitigate cognitive issues. Let’s look at several examples. [Read more…] about Boost Your Mental Health By Choosing the Right Types of Food

Practical Steps to Good Mental Health

Mental Health, Mind

Mental health has a significant impact on your overall well-being. Anxiety, depression and other psychological issues usually have a physical component that must be addressed practically. They can also exacerbate physical health problems. It is in your best interest to take care of your mental health just as well as you would take care of a cold or chronic physical illness. Here are five physical practices to improve your mental health. [Read more…] about Practical Steps to Good Mental Health

5 Holistic Trends for Improved Mental Health

Mental Health, Mind

Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things like CBD oil, breathwork, tracking screen time, art therapy and using the five senses are some of the hottest holistic trends for improving mental health. [Read more…] about 5 Holistic Trends for Improved Mental Health