Mindful living is a journey we all have to take one step at a time, with every turn and every circumstance challenging us to respond in a more positive manner. If we are to be honest with ourselves though, sometimes (or maybe oftentimes) we just want to let loose and give ourselves a “break”. What […]
Dealing With Panic: How to Calm Down During a Panic Attack
photo credit: Riggzy If you have ever had a panic attack you will know how bad they are. Your heart rate goes up, you feel like throwing up and you just want to figure out a way to calm down. It is terrible and it often feels like there is no solution. A few years […]
How to Deal With Your Worry and Stop Worrying Today
photo credit: naezmi “If the problem can be solved then why worry? If the problem cannot be solved worrying will do you no good.” – Shantideva Worrying has always been a special trait of mine. I like to worry about family, deadlines and serious illnesses that I might have contracted from using a public restroom. […]
Ever Had a Meltdown at Work?
I saw this video on YouTube and I thought I would share it with you all. I have had a few days like this. Have you ever had a day where you just melted down and yelled at everyone around you? I’m sure most of us have.
