Meditation is often referred to as a practice, but what a lot of people don’t realize is that mindfulness is a way of life. It is a state of mind. It is something you can do while doing other things. There are many activities that shut off the noise and bring you to the present moment, but they might not all be for you. If you’re into complicated activities, that will turn off the mind. But so are simple, tedious activities. Below are the best things to do that quiet the mind. [Read more…] about The Best Activities to Quiet the Mind
At The Daily Mind, every day is mental health day because we know the value of mental health and understand how it is intertwined with every aspect of our lives. October 10 is a special day though, and we are happy to celebrate it with everyone as we seek to “make mental health and wellbeing for all a global priority” – the theme set by the World Health Organization for World Mental Health Day 2022. So, while we usually focus on what we can do to nurture our own minds, today we urge everyone to join us in spreading awareness and pushing for the prioritization of mental health by governments and organizations of which we are part.
Here are some ways you can help today. [Read more…] about Being a Mental Health Advocate on World Mental Health Day
We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.[Read more…] about Ways to Reset Your Nervous System
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.[Read more…] about Foods That Can Improve Your Mental Health
Many people begin journaling in their early teens to express themselves without fear of judgment. Teenaged girls had diaries to write down their deepest thoughts, feelings, and experiences. On the other hand, teenage boys are commonly known to keep a notebook filled with drawings that sometimes reflect what they’re going through. While some people stopped journaling as they got older, many have realized just how therapeutic it can be to emotional well-being. [Read more…] about 5 Tips To Get The Most Out Of Mental Health Journaling
Everyone feels down from time to time. That’s life. But what happens when certain situations become so overwhelming that you feel yourself falling into despair? Is it possible for a single occurrence in our lives to drive us to depression?[Read more…] about Feeling Down Lately? It Might Be Situational Depression