The past year has taken a toll on our mental health and wellness. As we juggle living and working from home, less face-time with our loved ones, and all of the other big and small changes that the pandemic has brought into our lives, it can be hard to carve out the time to focus on our mental health and wellness.
[Read more…] about The Many Benefits of Smiling
How to Have a Zero Waste Home
In recent times, we have really seen a rise in awareness about issues surrounding climate change. This has really been brought to the fore by campaigners such as the teenager Greta Thunberg but also because we are witnessing many worrying changes in our weather patterns. This has spurred people into action because it’s the right thing to do. [Read more…] about How to Have a Zero Waste Home
Essential Oils Can Help You Sleep Better
There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of them come with lots of unwanted side effects. [Read more…] about Essential Oils Can Help You Sleep Better
Car Yoga Poses for a Mindful Commute
Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing factor to additional pain and discomfort. With this in mind and with road trip season right around the corner, we thought we’d give you some easy ideas to include a little bit of movement during your commute or trip. [Read more…] about Car Yoga Poses for a Mindful Commute
Just How Important is Handwashing?
Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs. [Read more…] about Just How Important is Handwashing?
How to Drink Tea for a Natural Mood Boost
Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning. [Read more…] about How to Drink Tea for a Natural Mood Boost
