In recent times, we have really seen a rise in awareness about issues surrounding climate change. This has really been brought to the fore by campaigners such as the teenager Greta Thunberg but also because we are witnessing many worrying changes in our weather patterns. This has spurred people into action because it’s the right […]
There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of […]
Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing […]
Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs.
Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.
Have you ever choked? Not in the usual, expectation and subsequent failed execution sort of way. And not in the way that something, perhaps, got physically stuck in your windpipe. I’m talking about when you’ve been in a position where you’ve had to literally swallow an instinct in order to fit the flavor of the […]