We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.[Read more…] about Ways to Reset Your Nervous System
Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.[Read more…] about “Get Lucky Healthy” With These Plants
Some people have more self-discipline than others, but in all likelihood, those who are self-disciplined worked hard to be where they are. It seems to me that self-discipline has never been as important as it is now.
If you are in the group that needs to work on self-discipline, you’ve come to the right place. Whether you want to stop smoking or be better at time management, improving your self-discipline is key. [Read more…] about 14 Ways to Improve Self-Discipline
Have you ever heard the phrase “you are what you think”? This simple phrase highlights one of the most important components of leading a successful and fulfilling life: your mindset.[Read more…] about Improving Your Life With an Abundance Mindset
Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.[Read more…] about How Hormones May Be The Source of Your Anxiety
Throughout history, countless female artists and writers have blazed their own trail and impacted our society for the better with their artistic contributions. With Mother’s Day around the corner, there’s no better time to celebrate the legacies of female creatives.[Read more…] about Life Lessons From Famous Mothers in Art History