Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.
How Tea is Classified
Tea is grouped into four main types, which does not typically include herbal teas. The four types are considered green, oolong, black, and white. Teas that are not classified as one of those four can be assumed a blend, herbal tea, or a tea that has not been derived from the Camellia Sinesis plant. Depending on how the plant is harvested and fermented will determine which of the four categories the tea will be grouped with.
The Health Benefits of Tea
Some studies link the physical benefits of tea as a beverage that reduces cancer, diabetes, and supplements weight loss. How a user prepares the tea will have an effect on the benefits retained from the beverage. The tea source, length of steeping, and the amount consumed all need to be monitored closely.
On the microscale, tea can easily alter mood, energy levels, and sleep. In these cases, it’s less necessary to monitor exact amounts or be as mindful during the brewing process. What’s more important, is the type of tea being consumed. The antioxidants in most teas create anti-inflammatory benefits while improving overall health. Additionally, most teas, like green, can be linked to overarching benefits like bone health, increased stamina, and hydration.
Luckily, there are plenty of tea blends and subsequent herbs for tea you can easily store in your kitchen cabinets that give a lasting and natural mood boost. Some of the most widely popular teas and their benefits include:
- Green Tea: Improves brain function, physical performance, supplements weight loss, and improves dental health.
- Oolong Tea: Boosts metabolism, lowers cholesterol, aids digestion, and improves skin health.
- Black Tea: Improves heart health, reduces blood pressure, and lowers blood sugar levels.
- White Tea: Reduces the signs of aging, improves dental health, attributed to weight loss, and improves bone health.
Consider these teas and their mood-boosting benefits for a quick pick-me-up, courtesy of Kitchen Cabinet Kings.