Yoga and Pilates are both very effective in building strength and flexibility. They also promote body awareness, enhance proprioception, and promote mindfulness. Moreover, both methods have been shown to improve posture and heal physical imbalances (most particularly in the spine). With all their similarities, you might be wondering what sets the two of them apart. […]
How to Restart Your Fitness Routine In Your Older Years
For older adults, exercise is essential for maintaining cardiovascular and skeletal health, promoting healthy cognitive function, and preventing age-related disease. However, if you’ve been sedentary for quite a while, it may be challenging to get back into the exercise habit again. Below are a few tips to help you reboot and restart your fitness routine […]
5 Yoga Poses for Lower Body Strength
Whether you’re cross training, preparing for a marathon, or just looking to build strength across the legs, doing yoga for lower body strength can build endurance and stability across your thighs and glutes, improve your overall balance, and even increase flexibility. Below are yoga poses for lower body strength.
5 Yoga Poses for Core Strengthening
A strong, stable core helps protect your internal organs, improve your breath capacity and respiratory health, and support your spine. Below are 5 yoga poses for core strengthening. They will build up your core—from your abdominal and back muscles, to your thighs and your glutes. Check them out, below.
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay […]
The Effects of Music on Exercise [Infographic]
Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.
