Traditional knowledge has led us to believe that we need to take 10,000 steps a day to be healthy, but recent studies have challenged that idea.
Take Care of Your Mind by Caring for Your Body
When you are trying to take care of your mind, you also need to do the same for your body. Your body and mind are connected. They have a significant impact on each other. Whether you are struggling with mental health issues or not, exercising, eating well, and avoiding drugs and alcohol will have a large effect on your mind.
[Read more…] about Take Care of Your Mind by Caring for Your Body
4 Plank Variations to Strengthen Your Pectorals
If you’ve already mastered the art of the plank, then try changing up your work routine with these fun, challenging, and super sweaty plank variations! These are great for strengthening your pectorals, or your chest muscles.
Try these out the next time you show up on your mat or at the gym:
[Read more…] about 4 Plank Variations to Strengthen Your Pectorals
Fitness Friday: Reasons Your Workout Needs Chlorella
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.
[Read more…] about Fitness Friday: Reasons Your Workout Needs Chlorella
Fitness Friday: 30-Minute HIIT Cardio
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
[Read more…] about Fitness Friday: 30-Minute HIIT Cardio
Yoga and Pilates: What’s the Difference?
Yoga and Pilates are both very effective in building strength and flexibility. They also promote body awareness, enhance proprioception, and promote mindfulness. Moreover, both methods have been shown to improve posture and heal physical imbalances (most particularly in the spine).
With all their similarities, you might be wondering what sets the two of them apart. Read on below!
[Read more…] about Yoga and Pilates: What’s the Difference?
