We’ve given tips on how to quit coffee using meditation, but that doesn’t mean everyone should just give it up altogether. The key, as usual, is moderation, and if you love yourself a good cup of joe, there’s nothing wrong with that in my opinion.
In fact, studies have shown that coffee is good for your health – although we have to admit the results of these studies vacillate regularly. At the moment, though, the consensus is that coffee – in moderate amounts – is healthy. [Read more…] about 13 Reasons Your Brain Craves Coffee