It’s common knowledge that social media has changed the way we seek and share information. Unfortunately, a lot of people think it gives them carte blanche to express their views without restraint, thus spawning a breed of trolls, and a new culture of passing judgment on the internet in the meanest, rudest and nastiest ways possible.
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How To Practice Money Mindfulness For Financial Success
The benefits of mindfulness to our physical and mental health and our relationships have been established through numerous studies. Yet, few people associate this pathway to well-being with financial success. If mindfulness means being focused and aware of the present without passing judgment, the same discipline can be applied to money management, too.
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Having Meditation Difficulties? Try Mindful Running Instead
Running is one of the best forms of exercise one could engage it. As a matter of fact, running can add years to one’s life. For most people, running is just another way to release steam or stretch the leg muscles. Some people, however, love the mindless nature of running, where all you have to do is put one foot in front of the other. One way to run is to get out on the road without any form of distraction.
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Mindfulness to Ease the Stress of Raising a Child with Special Needs
Raising a child with special needs places high demands on a parent’s mental faculties. Often, the intense level of attention required by a child with special needs can lead parents to neglect their own care. However, focusing all efforts on a child can do more harm than good. Parents can use mindfulness practices as helpful tools to address their own emotional needs and be better primed to attune to those of their children.
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Yoga Ideals You Can Apply to Your Life
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
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4 Mindful Destinations to Help You Find Your True Self
Are you one of those avid
