The muscles of the hips help provide support to the spine and abdominals. When you have strong, open hips, you can hope for better posture, improved circulation, and overall better alignment. Below are 5 yoga poses that help improve mobility across your hips.
5 Yoga Poses to Unwind the Spine
The spine is capable of different movements, such as flexion, extension, lateral flexion, rotation, and axial extension. Practicing these different movements is the key to a hydrated and mobile spine, good posture, and a well-functioning nervous system.
Different yoga postures provide different benefits, but most (if not all of them) help relieve back pain and promote a healthy spine. Below are a few beginner-friendly ones that you can do at home:
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Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately! [Read more…] about Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Increase Your Productivity as a Working Parent
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Free Healing Sessions From Home
We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World.
In the meantime, here is Dr. Petra Müller-Rupprecht, a Physician, a specialist in Psychosomatic Medicine and Psychotherapy and additionally has degrees as a Psychoanalyst and Homeopath. She is working as a head physician and has developed her own concept for coaching using all the tools she gained during her intensive studies concerning Eastern and Western Philosophy, Astrology, Shamanism and many more.
For more details on the free healing courses, please contact Healing Hotels of the World.
Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing cool down stretches.
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