What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.
Managing Diabetes During the Holidays
According to the CDC, 30 million Americans are currently suffering from some form of diabetes. Many, however, are unaware of what diabetes actually is, and how hard it can be to manage the condition during the holiday season.
Diabetes is a disorder of the human metabolism, or the way our bodies use digested food for growth and energy. There are in fact three main types: type 1, type 2, and gestational diabetes. Only about five percent of all people with diabetes have type 1 diabetes, meaning most of those who are diagnosed will have either type 2 diabetes due to a poor diet and a sedentary lifestyle, or gestational diabetes that can develop during pregnancy. [Read more…] about Managing Diabetes During the Holidays
United Plates – Just How Healthy are America’s Favourite Dishes?
America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper.
So in response, they’ve taken a food tour of the United States and had a closer look at each state’s favourite dish. They’ve then crunched the numbers to find out which state has the healthiest dish. [Read more…] about United Plates – Just How Healthy are America’s Favourite Dishes?
Finding Happiness in Addiction Recovery
The importance of happiness in one’s life can not be overstated. Whether you find happiness through hobbies, being with friends, or the work that you do. Finding happiness in life is difficult, some do not struggle with this problem but for others, it can be a major challenge.
Whether you are battling depression, or simply hate your job, it always seems easier to hang on to the things that make you upset rather than the things in life that make you happy. For people in recovery from addiction, this can be even truer. [Read more…] about Finding Happiness in Addiction Recovery
10 Facts Every Coffee Lover Needs to Know About Caffeine
If you’re a passionate coffee lover who simply can’t imagine their day to start without a cup of delicious, fragrant coffee – welcome to the club! Here are ten facts you need to know about caffeine, so check them out and learn about the amazing benefits of your favorite hot drink! [Read more…] about 10 Facts Every Coffee Lover Needs to Know About Caffeine
