What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.
One path to a cleaner diet is by transitioning to low-carb or keto. This consists of eating whole foods like lean protein, natural fats, and veggies and eliminating the sugary, starchy, or highly processed foods. By loading your plate will delicious fiber, healthy fat, and greens, you will feel healthy, happy, and full in a way that will sustain you throughout the day. You can say see you later to the sugar crashes or cravings.
To help you get started, Kitchen Cabinet Kings put together a helpful low-carb foods list. You can use it as a shopping list for your next grocery store or farmer’s market visit, or simply download and print it to keep as a reference in your kitchen. It includes every category of food that works for a low carb diet, from fruits to seasonings, and net carb amounts by serving sizes.