There is the old saying that “you are what you eat”, and it studies have shown that the food we eat may have effects on our mental state as well.
If you’re struggling with depression or anxiety, you may already be seeing a therapist. You may be taking medication to deal with chemical imbalances in your brain.
But have you taken a close look at what you eat on a regular basis? Perhaps what you are eating isn’t helping your depression at all.
Why don’t we take a look at food to avoid if you have depression? [Read more…] about Food to Avoid If You Have Depression