The Daily Mind
Daily Steps To Mindful Living
Yin yoga is a therapeutic practice that helps reduce stress, promote flexibility and mobility, and release the fascia. If you’re suffering from lower back discomfort or pain, consider doing yin yoga to help open your hips and create space in your lumbar region. Here’s a yin yoga sequence for lower back pain.
Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
Dealing with joint pain, stiffness, inflammation, and other symptoms of arthritis can be difficult to manage. Thankfully, there are a number of essential oils that can help alleviate pain, improve mobility, and counter swelling. Here are 5 essential oils for arthritis.
With Easter Sunday around the corner, it would be good to take a step back, seek solitude, and rest. After all, taking time to reflect and recover can be refreshing. Here’s a meditation script for Easter.
If you’re looking for a physically challenging but spiritually enriching kind of yoga, try Jivamukti yoga. The word “Jivamukti” is based on a Sanskrit word that means both “liberation while living.” But what is Jivamukti yoga?
In times of trial and hardship, it can be difficult to feel strong and empowered. This is because we usually look to external factors to help us feel confident and capable. It’s easy to forget that empowerment comes from within. Here’s a meditation script to empower the self.
