The Daily Mind
Daily Steps To Mindful Living
Taking time to appreciate yourself can improve not only your relationships with others, but it can also brighten your outlook on life itself. Below is a meditation script for appreciating yourself.
Mindfulness meditation can seem intimidating and inaccessible. Sitting down for several minutes at a time can seem unappealing to most people, especially since it entails confronting your thoughts. But does mindfulness mean controlling your thoughts?
Contrary to popular belief, mindfulness means letting go of your thoughts and allowing your mind to simply run free. When we realize that it is the ego that traps us and that our true identity is our pure consciousness, we release ourselves from our fears, traumas, and negative thought patterns.
Here’s a little breakdown, for you to understand it better.
[Read more…] about Does Mindfulness Mean Controlling Your Thoughts?Using affirmations in your meditation practice can help you feel more self-assured, confident, and motivated. Moreover, they can also help you let go of negative thought patterns and welcome new, healthier beliefs. Here’s a meditation that includes affirmations for self-love and acceptance.
[Read more…] about Monday Meditation: Affirmations for Self-Love and AcceptanceWhen you think about the word “yoga,” what crosses your mind? Most likely, you imagine today’s modern yogi decked out in fancy leggings and performing convoluted shapes on an expensive yoga mat. Truthfully, our idea of yoga today is far from its true and original meaning. So what does the word “yoga” actually mean?
[Read more…] about What Does The Word “Yoga” Actually Mean?Intentions are powerful, and the universe is always listening to them. Below is a meditation to help you send your intentions to the universe.
If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.
[Read more…] about How To Reduce Holiday Bloat with Essential Oils
