Nursing a minor bruise can be quite simple. Essential oils, for instance, may help reduce bruise size, restore normal skin tone, and even ease pain. But what essential oil is good for bruises?
There are a number of EOs that you can select from, but one of the most effective remedies is frankincense. Below is everything you need to know about this potent, all-natural potion for that tender, conspicuous bruise.
What is Frankincense?
Frankincense is derived from the resin of the Boswellia tree. The Boswellia tree is native to the Arabian peninsula and northeastern African, and its extracts are known for their powerful anti-inflammatory benefits.
For centuries, frankincense has been used as a natural remedy for a plethora of ailments. From treating arthritis and asthma to maintaining good oral and gut health, frankincense has shown to help manage current conditions and promote overall wellness and longevity.
Frankincense also improves cellular health, and has strong anti-aging properties. A dollop of frankincense mixed into your hair serum or moisturizer could help give your scalp and skin the boost that they need.
That said, the anti-inflammatory and skin health benefits of frankincense are what makes it good as a natural treatment for minor bruises.
How to Use Frankincense for Bruises
There are many ways to use frankincense for bruises. In fact, you can use frankincense as you go through your initial treatment of your bruise. See our tips below.
1. Add a drop to a cold washcloth.
Before using essential oils, rest your bruised area. Then, add a drop or two of frankincense essential oil onto a cold towel or washcloth.
Apply the towel or washcloth on the affected area. Keep it in place for up to 20 minutes, and repeat throughout the day as needed.
2. Put frankincense on your bandage.
After resting and icing your bruise, add a small drop of frankincense onto your compression bandage. This should help lessen pain and reduce swelling.
3. Elevate the bruised area and relax.
Keep the affected area elevated. If your leg is bruised, for example, try placing a pillow or bolster underneath it while lying down.
While you relax, diffuse 1 to 2 drops of frankincense in your diffuser. Enjoy its woody, spicy aroma.
If you’re still asking the question: what essential oil is good for bruises? Consider other oils like arnica or myrrh. If the appearance of your bruise does not improve, please seek professional medical help.