One of the worst feelings is lying awake at night consumed by anxious thoughts as you watch the time pass hour by hour, unable to get the restful sleep you deserve. Over 40 million Americans struggle with anxiety, and whether you know it or not, it can be negatively impacting your quality of sleep.
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How to Sleep on a Plane According to Science
Do you struggle to fall asleep on a plane?
After flying for several hours, no one likes to arrive at their final destination feeling groggy and jetlagged, especially if it’s coming off of a red-eye flight. The truth is, airplane cabins are just not designed for sleep. Between other passengers climbing over you, noise from the plane engine, and the uncomfortable seats, getting some quality in-flight rest can sometimes seem impossible.
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Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster
Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep! [Read more…] about Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster
Sleep Mistakes You Must Avoid At All Times
Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep or fall asleep in the first place. [Read more…] about Sleep Mistakes You Must Avoid At All Times
