Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep! [Read more…] about Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster
Sleep Mistakes You Must Avoid At All Times
Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep or fall asleep in the first place. [Read more…] about Sleep Mistakes You Must Avoid At All Times
Aromatherapy to Help Induce Sleep
Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious.
When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially fall asleep, wake up in the middle of the night or simply aren’t getting very restful sleep, aromatherapy can be a viable option. [Read more…] about Aromatherapy to Help Induce Sleep
5 Effective Ways on How to Fall Asleep When Sick
Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick.
Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you are tired and weary, illnesses will hamper a sound evening repose. [Read more…] about 5 Effective Ways on How to Fall Asleep When Sick
