Many people these days struggle with insomnia. Everything from technologies we use, such as iPhones or computers, to the food we eat – these can affect our sleeping habits. Caffeine can inhibit sleep and even interrupt our circadian rhythms. However, one of the often overlooked causes of a poor night’s sleep can be a bodily injury. Everything from headaches and toothaches to broken ankles can greatly affect your ability to sleep through the night. Dromma put together a guide to sleeping properly with different types of injuries. [Read more…] about Suffering from Injury and Pain? This Sleep Position Chart Will Help
Modern days have it that convenience trumps everything else.
We live an (extremely!) busy life balancing family, work, and other tasks that too often, our health goals get pushed down to the bottom of the priority.
But getting healthier doesn’t have to be hard or time-consuming.
In fact, there are many simple steps you can take with minimal effort to improve your health.
[bctt tweet=”Do you want to get healthier without exerting too much effort?” username=”thedailyminder”]
Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye?
You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort. [Read more…] about Why You Can’t Sleep – and How to Fix It
If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness. [Read more…] about How to Fall Asleep in Less Than 1 Minute