Insomnia is a problem that affects many people and if it’s left unchecked it can go on to affect our health, work and relationships. Indeed sleep deprivation can lead to further problems such as an increased risk of heart disease and diabetes type 2. If you are one of the millions of people around the world who are suffering from a lack of sleep then it’s time to take action.
Sleep experts agree that one of the best ways of tackling insomnia is to get your mind and body into a regular routine each night to prepare it for sleep. Here are some suggestions for how to wind down and prepare for sleep.
[Read more…] about 8 ways to wind down before bedtime
Originally posted on August 5, 2013 @ 12:29 pm