Power napping can help you conquer the day! Taking a short 20-minute siesta will refresh the mind and recharge the body to process complex information, decrease stress and accomplish the most rigorous of to-do lists.
Some social media influencers promote sacrificing sleep to achieve success. However, many of the greatest minds of our time—John F. Kennedy, Albert Einstein, Salvador Dali and Jennifer Lopez—all advocated getting a little midday shut-eye.
For those concerned about ruining their sleeping schedules, know that taking a quick nap won’t disrupt your bedtime routine.
If you’re hitting a mental wall after lunch, our friends at Casper put together a visual of tips that will give you solace in the power of napping.