Every generation thinks that they lived in the most turbulent and stressful times and there is certainly a truth to that. But these days, it seems harder than ever to escape the stress of modern life and to switch off from it all.
[Read more…] about Why Switching Off and Getting Cosy is Important for Your Mental Health
Seasonal Self-Care Tips for the Winter Blues
As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression.
Seasonal depression, more formally known as Seasonal Affective Disorder (SAD), is a health condition that tends to occur around the same time each year as a result of seasonal transitions. Typically starting up in fall and worsening in winter, SAD has been proven to negatively affect people’s mood, sleep, and productivity levels.
Luckily, there are a variety of ways to combat the “winter blues” through self-care. Read on to find out! [Read more…] about Seasonal Self-Care Tips for the Winter Blues
How to Support Men’s Mental Health This No-Shave November
Ever notice that more men are sporting beards around Thanksgiving? No-Shave November is likely at the root of it. It’s a movement that encourages men to put down their razors for an entire month in order to raise awareness for men’s health issues like mental wellness. In recent years, it’s been a hugely successful movement, raising millions for research and opening a dialogue among participants.
[Read more…] about How to Support Men’s Mental Health This No-Shave November
How Peers Can Help First Responders in Need of Support
First responders—including police officers, firefighters, and emergency medical service workers—face mental health struggles at disproportionately high rates. Repeated exposure to death and disaster in their fields causes emotional trauma that can lead to anxiety, depression, posttraumatic stress disorder (PTSD), and suicide.
In fact, a report commissioned by the Ruderman Family Foundation found police and firefighters are more likely to die by suicide than in the line of duty, despite the media in large part only covering the latter type of tragedy.
[Read more…] about How Peers Can Help First Responders in Need of Support
The Physical and Mental Benefits of Houseplants
Houseplants are one of the best ways to add some tranquility, purification, and an interesting design feature to your home, workspace or office. Not only are they great to look at but houseplants have associated health benefits, both physically and mentally, as well as other unique properties beyond health and well-being.
[Read more…] about The Physical and Mental Benefits of Houseplants
Why You Should Consider Camping to Enhance Your Psychological Health
Everyone knows that camping is fun. Not only do you get to spend some time in nature in the fresh air, but you also get to spend some quality time with your loved ones.
However, did you know that camping brings many other benefits to you as well? It can certainly help you with your psychological health, and a weekend of camping can really let you relax and rest.
So, let’s take a look at all the psychological benefits of fun camping.
[Read more…] about Why You Should Consider Camping to Enhance Your Psychological Health
