The Daily Mind

Daily Steps To Mindful Living

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United Plates – Just How Healthy are America’s Favourite Dishes?

Body, Nutrition

America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper.

So in response, they’ve taken a food tour of the United States and had a closer look at each state’s favourite dish. They’ve then crunched the numbers to find out which state has the healthiest dish. [Read more…] about United Plates – Just How Healthy are America’s Favourite Dishes?

Aromatherapy to Help Induce Sleep

Body, Natural Medicine

Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious.

When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially fall asleep, wake up in the middle of the night or simply aren’t getting very restful sleep, aromatherapy can be a viable option. [Read more…] about Aromatherapy to Help Induce Sleep

9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day

Personal Growth, Spirit

Start the day as you mean to go on: being kind to yourself

Morning energy is a strange thing. Some of us take a while to warm up to being in the office, while others are raring to go from the moment they arrive. But whether you’re blanking out the neighbors, utilizing your morning get-up-and-go, or just feeling the pressure to get stuck in, chances are you aren’t too kind to yourself in those first zealous minutes in the workplace. [Read more…] about 9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day

15 Podcasts to Listen to If You Want to Develop Resilience

Learning, Personal Growth, Podcasts, Spirit

Coming face-to-face with different kinds of problems is a regular part of life that you often have no control over. What you can control is your reaction to these situations. It is important to keep everything in perspective and try your best to bounce back from the difficult times. The difference between a person who is resilient and one who is not is their ability to keep going even in the face of hardships.
[Read more…] about 15 Podcasts to Listen to If You Want to Develop Resilience