Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
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The Effects of Music on Exercise [Infographic]
Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.
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How to Bounce Back After Getting Laid Off
Maintaining mind and body wellness after getting laid off is of utmost importance. Easier said than done, of course, because getting laid off often provokes feelings of embarrassment, disappointment, and failure.
Tips for Starting That Job You’ve Been Putting Off
It’s very easy to convince yourself to put difficult jobs to one side, and much more difficult to actually get started on them. This might seem like a good short term solution, but in the long run, you’re setting yourself up for trouble. So here are some tips to help you get started on those jobs you always put off:
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The Importance of Self-Care for Caregivers [Infographic]
Caregivers, by their nature, will tend to the needs of others before looking after themselves. However, it’s important that caregivers don’t neglect their own health and wellbeing, or else they are likely to experience burnout and this would impact negatively on the quality of care they provide to patients.
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Why Working Outdoors Is Good for You
Do you stay all day indoors at your job?
According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.
