Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.
Monday Meditation: A Meditation Script for Fathers
Monday Meditation: A Vipassana Meditation Script
Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
Monday Meditation: A Meditation Script for Easter
With Easter Sunday around the corner, it would be good to take a step back, seek solitude, and rest. After all, taking time to reflect and recover can be refreshing. Here’s a meditation script for Easter.
Monday Meditation: A Meditation Script to Boost Creativity
Studies show that practicing meditation can help enhance focus and creativity. This makes meditation perfect for writers, artists, musicians, or anyone looking to nurture their creative spirit. Here’s a meditation script to boost creativity.
Monday Meditation: How To Do Gassho Meditation
If you’d like to improve your focus and concentration, consider practicing Gassho meditation. This particular meditation technique was developed by Dr. Mikao Usui, the founder of the Reiki system of healing. Here’s how to do Gassho meditation.
Monday Meditation: Send Loving Kindness to Your Partner
Integrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.
