The Daily Mind

Daily Steps To Mindful Living

Spirit

Energy Savings Plan for the Spiritual Empath

Spirit

Do you consider yourself a sensitive person? Does the suffering of others cause you pain? Do you dedicate yourself to helping others but are too tired to enjoy your life? If so, you may be experiencing empathetic exhaustion!

I am an empath—and a medium. I provide help for people who are grieving and brokenhearted.  The work and all the emotion that comes with it can be exhausting. However, through the years, I’ve developed ways to build, preserve and conserve the energy required to do my work while protecting my personal energy and space. If I can do this successfully, so can you! [Read more…] about Energy Savings Plan for the Spiritual Empath

Free Healing Sessions From Home

Body, Healing, Learning, Natural Medicine, Spirit

We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World.

Our global network of beautiful and highly accomplished healers, holistic practitioners, psychologists and coaches offer to share their healing powers with you. Together with them, you will be able to step into new perspectives, find your inner balance and move from anxiousness and fear to positivity and strength. 
We will be following each of the teachers here at TDM, and giving you, our readers, our tips and suggestions…
In the meantime, here is Dr. Petra Müller-Rupprecht, a Physician, a specialist in Psychosomatic Medicine and Psychotherapy and additionally has degrees as a Psychoanalyst and Homeopath. She is working as a head physician and has developed her own concept for coaching using all the tools she gained during her intensive studies concerning Eastern and Western Philosophy, Astrology, Shamanism and many more.
For more details on the free healing courses, please contact Healing Hotels of the World.

 

Weekly Roundup #1: 6 online resources to help with anxiety, stress, and depression from Covid-19

Inspiration

COVID-19. Pandemic. Lockdown. Quarantine. 

These are the only words we hear and read about these days. Even if we think of ourselves as sane and pragmatic individuals, the never-ending reports of statistics of cases and deaths can gnaw at our minds, causing anxiety and stress. Unchecked, they lead us to the paths of depression and melancholy.

But not all is sad and tragic. Let’s check out these heartwarming stories of people or groups whose actions and words bring some cheer and light into our homes. Hopefully, their efforts will take away a degree of the gloom and doom we have all been feeling since the coronavirus took away the world as we knew it.  [Read more…] about Weekly Roundup #1: 6 online resources to help with anxiety, stress, and depression from Covid-19

One Man’s Story: From Anti-Social to Social

Personal Growth, Spirit

I find that it’s always good to start from the beginning and say what I am in order to inform what I am not. I am an autistic social worker, author, and motivational speaker from Derry City in Ireland’s northwest.

Like many autistic children, I went through mainstream school, and compared to everyone else, I felt debilitatingly different. I had a classroom assistant follow me everywhere I went, and I couldn’t mingle and play like my little peers could. It was a bewildering time for me, and I was too young to understand the extent of my social and sensory differences. I spent most of my early youth reading books and writing short stories. [Read more…] about One Man’s Story: From Anti-Social to Social

A Path to Wellbeing: The Growing World of Gardening Therapy

Healing, Home, Life, Spirit

Gardening has been present in human life for thousands of years. Once mostly observed as a source of food, today its benefits are considered wider and more significant. This leads to gardening therapy, as a means that can improve physical and mental health.

Right now, gardening therapy is more important than ever. The cities are getting bigger and life is being busier by the day. People sacrifice their health to long hours at work and looking for ways to control the stress to a bearable minimum. Since engaging with nature can bring a lot of benefits, gardening is a perfect way that even the busiest person can find time to do. [Read more…] about A Path to Wellbeing: The Growing World of Gardening Therapy