The Daily Mind
Daily Steps To Mindful Living
Are you one of those people who look forward to New Year because it’s a new page in the book of your life? A perfect opportunity to come up with goals that you can keep throughout the year? If that’s you, here are our 5 suggestions for goals to set that will launch you to a successful, beautiful, healthy and successful 2019!
[Read more…] about To Nail 2019, Aim for These 5 GoalsOriginally posted on December 31, 2018 @ 9:00 am
Self-care matters. Let that sink in for a moment as you reflect upon all the ways you don’t adequately care for yourself. Going to bed late to fix the perfect lunch for your children, working through lunch to meet unrealistic deadlines, and satisfying hunger with boxed and processed foods are all examples of ways we think we’re doing the right thing. They are also examples of unintentional self-harm.
[Read more…] about Self-Care: Your Ticket to a Happy, Healthy LifeOriginally posted on December 27, 2018 @ 9:00 am
The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.
[Read more…] about Health and Happiness: How to Banish Work-related StressOriginally posted on December 19, 2018 @ 9:00 am
“Work hard” is a piece of advice you’ve heard frequently throughout your life. Hard work, which is often defined as putting in effort while staying resilient, is the key to achieving great success.
But what does it mean to be a hard worker? Is it completing school, doing your job right, and meeting your obligations? [Read more…] about 16 Podcasts to Help You Become A Hard Worker
Originally posted on November 26, 2018 @ 8:30 am
Developed thousands of years ago in Ancient China, the art of Feng Shui shows us how to create mindful living spaces. Many people may be aware of Feng Shui but not fully understand it and there is a lot more to this ancient Chinese practice than simply rearranging furniture. [Read more…] about How to Improve Your Life With Feng Shui
Originally posted on November 19, 2018 @ 11:00 am
Everyone has their favourite place in the world. A place where you feel safe or inspired. A place where you feel calm or energised. What about the people who have gone on to change or influence the lives of millions of people? We hold these people up to the point where they almost become mythical beasts of some sort. But just like everyone else, they have a favourite place to retreat to or that shaped their career. [Read more…] about Successful People’s Favourite Places
Originally posted on October 25, 2018 @ 8:30 am
