If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
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Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.
3 Meditation Techniques to Help You Sleep
Meditation can help improve different areas of your life, including how you sleep. Studies show that meditation can help improve melatonin production and support your body’s relaxation responses. Here are 3 meditation techniques to help you sleep.
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Mindfulness: Choosing How to Think and Act
Mindfulness. Awareness. Critical thinking. Selflessness. The act of choosing.
Whatever you may call this “new” approach to living, the effects of choosing to live in a more mindful manner are obvious, helping reduce stress levels and contributing to a more positive atmosphere.
A Meditation Script to Develop Interoception
What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.
What is the Principle of Tapas?
What is the principle of tapas? You’ve read about the niyamas, and the tapas are one of them. the Sanskrit word “tap” means “to burn,” and the word “tapas” can refer to the fire within. That said, to cultivate tapas entails practicing discipline, commitment, and courage in one’s yoga practice. Practicing tapas, however, can run deeper than that.
