The Daily Mind

Daily Steps To Mindful Living

Mental Health

Why Ikigai Can Be the Secret to a Better Life

Mental Health, Mind, Personal Growth, Spirit, Spirituality

In Japan, Okinawa is known as “The Land of the Immortals” due to its high volume of people who live to be over 100 years old. Most of Okinawa’s population functions independently into their late 90s. 

A reason for this feat could be the prefecture’s adherence to ikigai – or a Japanese philosophy that roughly translates to “life’s purpose.” Ikigai (pronounced EE-key-guy) originated in Okinawa, and the centuries-old practice is still widely used there today. Our Ikigai is what gets us out of bed in the morning, or our purpose and motivation for living a full life. [Read more…] about Why Ikigai Can Be the Secret to a Better Life

5 Holistic Trends for Improved Mental Health

Mental Health, Mind

Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things like CBD oil, breathwork, tracking screen time, art therapy and using the five senses are some of the hottest holistic trends for improving mental health. [Read more…] about 5 Holistic Trends for Improved Mental Health

Seasonal Self-Care Tips for the Winter Blues

Mental Health, Mind

As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression.

Seasonal depression, more formally known as Seasonal Affective Disorder (SAD), is a health condition that tends to occur around the same time each year as a result of seasonal transitions. Typically starting up in fall and worsening in winter, SAD has been proven to negatively affect people’s mood, sleep, and productivity levels.

Luckily, there are a variety of ways to combat the “winter blues” through self-care. Read on to find out! [Read more…] about Seasonal Self-Care Tips for the Winter Blues