Stress is something that students know all too well. Especially for those pursuing graduate degrees, balancing classes, work, and your personal life can feel overwhelming. Although stress is a normal part of everyday life, minimizing the amount of stress we have on a daily basis helps keep a positive mood and a healthy mindset. [Read more…] about Benefits of Relieving Stress with Laughter
5 Holistic Trends for Improved Mental Health
Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things like CBD oil, breathwork, tracking screen time, art therapy and using the five senses are some of the hottest holistic trends for improving mental health. [Read more…] about 5 Holistic Trends for Improved Mental Health
How Yoga Helps To Reduce Anxiety
In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter. [Read more…] about How Yoga Helps To Reduce Anxiety
Why Switching Off and Getting Cosy is Important for Your Mental Health
Every generation thinks that they lived in the most turbulent and stressful times and there is certainly a truth to that. But these days, it seems harder than ever to escape the stress of modern life and to switch off from it all.
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Seasonal Self-Care Tips for the Winter Blues
As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression.
Seasonal depression, more formally known as Seasonal Affective Disorder (SAD), is a health condition that tends to occur around the same time each year as a result of seasonal transitions. Typically starting up in fall and worsening in winter, SAD has been proven to negatively affect people’s mood, sleep, and productivity levels.
Luckily, there are a variety of ways to combat the “winter blues” through self-care. Read on to find out! [Read more…] about Seasonal Self-Care Tips for the Winter Blues
How to Support Men’s Mental Health This No-Shave November
Ever notice that more men are sporting beards around Thanksgiving? No-Shave November is likely at the root of it. It’s a movement that encourages men to put down their razors for an entire month in order to raise awareness for men’s health issues like mental wellness. In recent years, it’s been a hugely successful movement, raising millions for research and opening a dialogue among participants.
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