The Daily Mind

Daily Steps To Mindful Living

Mental Health

Why You Should Consider Camping to Enhance Your Psychological Health

Mental Health, Mind

Everyone knows that camping is fun. Not only do you get to spend some time in nature in the fresh air, but you also get to spend some quality time with your loved ones.

However, did you know that camping brings many other benefits to you as well? It can certainly help you with your psychological health, and a weekend of camping can really let you relax and rest.

So, let’s take a look at all the psychological benefits of fun camping.

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What Leads to Anxiety Disorders?

Mental Health, Mind

One in five Americans has experienced an anxiety disorder in the past year.  Given how very common anxiety disorders are, the discomfort they cause, and the degree to which they can impair quality of life, it’s not surprising that there has been a great deal of work in trying to understand where they come from, and what we can do about them. 

In this article, we’ll look at our understanding of their causes. 

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10 Tips for Boosting Your Child’s Immunity to Mental Illness

Family, Life, Mental Health, Mind

Most parents know how to support a healthy immune system in their child— but preventing mental illness and improving their mental health? Not so much.

Many parents wonder to what degree they really can help a child overcome a family history of addiction or mental illness. And they question what it will take to help their child navigate the stresses of adolescence and young adulthood with mental health intact. 

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