I saw this video on YouTube and I thought I would share it with you all. I have had a few days like this. Have you ever had a day where you just melted down and yelled at everyone around you? I’m sure most of us have.
Today I was watching the news and they had a story about a recent study that has shown that about one in six Australian’s can attribute their depression to their work. You can read the news article here. I found this pretty interesting. I have never really considered that work would cause people to spiral […]
Last week we looked at foods that help you concentrate and today I want to take a look at foods that make you stressed, anxious and depressed. I am a firm believer that what you eat has a big impact on how “healthy” your mind is. If you have been feeling unusually stressed lately and […]
Facebook, YouTube, Wikipedia, Twitter, Myspace… the list is endless. Millions of us are addicted. The Government tells us that our time wasting internet addictions are costing the country billions of dollars every year. Our productivity at work is dismal because we spend most of the day reading our Fun Wall or checking out our favorite […]
Do you ever sit in your chair at work and wonder what the hell is going on with your life? Do you ever feel so depressed at work you just want to get up and leave and never come back? If you have ever had depression at work then this post is for you. Depression […]