The Daily Mind

Daily Steps To Mindful Living

Mental Health

How to Take Care of Your Mental Health During Quarantine

Mental Health, Mind

There are times in life when keeping a positive outlook truly is a challenge. The COVID-19 pandemic sure is one of those moments.

Not only is the world faced with a major global health crisis, but we’re also witnessing economic consequences and prevailing uncertainty. Combined with the fact that most people are either self-isolating or quarantined, it becomes increasingly obvious that taking care of our mental health should be a priority. [Read more…] about How to Take Care of Your Mental Health During Quarantine

5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

Body, Meditation, Mental Health, Mind, Yoga

Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind.

Here are 5 postures you can do at home, in bed or on your mat. Do these by yourself or video call some friends and ask them to join you. [Read more…] about 5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

How to Stay Healthy When Stuck at Home

Body, Mental Health, Mind

With most states and countries ordering people to stay home to stop the spread of COVID-19, people are feeling the challenge to stay healthy. Within the confines of a restricted space, and with comparably limited resources, our wellspring of creativity and ingenuity comes in handy.  

This article will discuss ways to maintain physical and mental health when your area of residence is in lockdown and you are forced to stay indoors because of the coronavirus. [Read more…] about How to Stay Healthy When Stuck at Home

Boost Your Mental Health By Choosing the Right Types of Food

Body, Mental Health, Mind, Nutrition

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating food that is rich in vitamins and minerals. Fortunately, there is great tasting food that can enhance your mental health and mitigate cognitive issues. Let’s look at several examples. [Read more…] about Boost Your Mental Health By Choosing the Right Types of Food

Practical Steps to Good Mental Health

Mental Health, Mind

Mental health has a significant impact on your overall well-being. Anxiety, depression and other psychological issues usually have a physical component that must be addressed practically. They can also exacerbate physical health problems. It is in your best interest to take care of your mental health just as well as you would take care of a cold or chronic physical illness. Here are five physical practices to improve your mental health. [Read more…] about Practical Steps to Good Mental Health