It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.
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Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]
It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
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Monday Meditation: Finding Comfort Amidst Conflict
Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
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A Meditation Script for Thanksgiving
Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.
[Read more…] about A Meditation Script for ThanksgivingMental Health Benefits of Journaling
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.
What is the purpose of the mantra in meditation?
If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
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