Taking a few minutes to meditate can calm the nervous system, reduce stress and anxiety, and help you feel more centered. Practice this short and simple mindfulness meditation. All you will need is a cushion or a yoga mat, a quiet space, and a few minutes of your time. [Read more…] about Relax and Unwind With This Mindfulness Meditation
5 Yin Yoga Poses To Help Calm Anxiety During Quarantine
Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind.
Here are 5 postures you can do at home, in bed or on your mat. Do these by yourself or video call some friends and ask them to join you. [Read more…] about 5 Yin Yoga Poses To Help Calm Anxiety During Quarantine
Get Grounded With This 13-Minute Guided Meditation Session
Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of some grounding, this 13-minute guided meditation session will help you release the negative energy in your body and mind. [Read more…] about Get Grounded With This 13-Minute Guided Meditation Session
How to Disconnect From The World And Find Peace
Disconnecting from everything around you is hard, but necessary. Do you have stress build up in your body? Neck and shoulders tense? Is your mind going faster than your body possibly can? STOP! Disconnect. If you live in chronic, persistent stress you will be welcoming a stroke soon.
[Read more…] about How to Disconnect From The World And Find Peace
Why and How to Be Still
In this modern and always-connected world, it’s become a challenge to be still. Being still, you see, is more than just not talking or not moving.
But even without talk and motion, our media-laden world has deprived us of opportunities to be still, albeit with our consent. Left alone, we’re on the internet, fingers on the keypad, texting, chatting, emailing, playing games or listening to music on our smartphones. Being still also goes beyond being motionless, because we can be stationary, but our minds are filled with noise and thoughts.
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5 Ways to Be Present in the Here and Now
In a world that’s full of distractions and instant gratuity, it can be hard to be happy and present in the here and now. Even outside the distractions that are constantly bombarding us, how do we stop worrying about what has happened and what may happen in the future? Being present is a struggle, but to get you started, take a look at these simple tips to try and be in the here and now.
[Read more…] about 5 Ways to Be Present in the Here and Now
