The Daily Mind
Daily Steps To Mindful Living
Do you stay all day indoors at your job?
According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.
We all know that feeling on a Monday morning, waking up to realise that the weekend has gone and left us with another five days of work to get through before another chance to relax and enjoy ourselves. But where did the time go? Our weekends are important for us, because they are when we get to spend quality time with friends and family, and also take a break from work to recharge and look after ourselves. [Read more…] about 7 Ways to Make Your Weekend Feel Longer
There is no crystal ball for predicting the future, but one thing is for certain— it is bound to come and change things. Merely thinking about this, we often feel a mix of fear and excitement. Still, there is much we can do to maximize the chances of living the kind of life we want. [Read more…] about How to Plan For a Successful Future
One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately.
Obviously, there’s much to consider when planning your trip and it can easily become overwhelming. The first step: KEEP CALM. Travel should be an enjoyable experience from start to finish! To help with your planning process, here are the best seven things to do when preparing for your next trip: [Read more…] about Keep Calm and Travel On: How to Prepare for Your Next Trip
Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.
Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps
You provide support for your kids everyday. You make sure that there’s food on the table, that there’s a roof over their heads, and that they’re safe and warm at night. It’s your job to help them get through life’s obstacles. However, an aspect of care that may be underlooked or not immediately thought of is caring for your child’s mental health. [Read more…] about 4 Self-Care Practices to Teach Your Kids
