The Daily Mind
Daily Steps To Mindful Living
Have you been feeling as if you’d never be happy? Have you been yearning for happiness all your life, and it seems that you just can’t reach that state?
Now, have you ever thought that perhaps, you are part of the reason you are unhappy? Perhaps, you have some of these habits that keep you from being happy.
As Abraham Lincoln once said, “Folks are usually about as happy as they make their minds up to be.” [Read more…] about 6 Habits That Keep You From Being Happy
There’s nothing with wrong social media and social networks per se, but even as early as 2008, people were already spending way too much time on Facebook and other platforms. Today, the average person probably cannot go a day without going on Facebook, Twitter, Google+, or some other network. Still, there is nothing wrong with that, right?
The problem may not be as simple as one may think, but we’ve heard so many stories of people becoming “anti-social” in real life because of social media. Then there are those who use social media as their personal megaphone, throwing discretion to the wind. (Here’s a good read on this topic: Four Things I Learned from Facebook on the Topic of Discretion.)
There are a lot of benefits from using these platforms. We can follow social media news, which can actually help be aware of what’s going on in the world in real time. We can keep in touch with friends and family who may be physically far away.
But what if majority of your time is spent checking Facebook posts and statuses and tweets? Maybe it’s time you admit you have a social media addiction. [Read more…] about 5 Things You Can Do to Control Your Social Media Addiction
Relationships are hard work, but I believe the short answer is: Because both people have to be willing to do the work it takes to heal themselves through loving the other the way they need to be loved.
What is the ego? The ego is a construct of the mind which creates a story around past experiences, emotions, opinions, failures, successes, etc. Once these stories are personalized in a way that we identify ourselves as our thoughts and our story. The ego begins to takes shape.
So thoughts around “I” “me” and “mine” all work to enhance an illusion of self-worth. I call it an illusion because anything that is driven by the ego is measured against some external source; a car or house, a position of power, opinions of others. All of these things are fleeting in nature, however, the self not based on the ego remains. [Read more…] about How To Control The Ego At Work
Art Therapy is the combination of art, counselling and psychology. Using art as a creative tool one is able to express what they feel easily, which speeds up the healing process. Creative Expression also utilizes art to heal, but a little different. The Health Education Authority’s description of mental health is , “Mental health is the emotional and spiritual resilience which allows us to enjoy life and to survive pain, disappointment and sadness. It is a positive and sense of well being and an underlying belief in own and other’s dignity and worth” (Oliver, 2007). This definition exemplifies what creative expression offers to its participants. Creative expression is the art of creating what you feel and articulating your personal traumatic experiences when words cannot be verbally expressed.
Being in a relationship is a wonderful thing, as we were made to be social. Even the most introverted person yearns for a connection, only the intensity and frequency varies. As Margaret Mead said, “Having someone wonder where you are when you don’t come home at night is a very old human need.”
There is, however, the universally known fact that relationships can be a strain at times. Even the best matched couples in the world can go through rough patches.
Perhaps one of the trickiest things to decide on is whether a couple is going through a rough patch or it really is the end of the road for them. [Read more…] about 11 Quotes for Tough Times in Your Relationship
