The Daily Mind

Daily Steps To Mindful Living

Life

How To Help Friends And Family Members That Have Financial Problems

Times are tough so sooner or later we are going to have close friends and family members that become unemployed. Alternatively, they can end up injured and insurance does not cover medical bills. Responding when someone you love has financial problems is quite difficult simply because they might be too proud to accept help. Fortunately, there are different ways to help them out. Here are some ideas that you can always try.

Offer Cash Gifts

When short term cash flow difficulties appear, financial gifts are highly recommended. Just think about how much you can offer without ending up in a tight situation and offer that maximum all at once. Smaller gifts from time to time can also work. The idea is to be sure that the receiver understands the fact you are offering a gift. They can always visit instant payday loans direct lenders or similar for loans. Since you care, highlight that the money is a gift. [Read more…] about How To Help Friends And Family Members That Have Financial Problems

3 Ways to Ensure Organic Food Trust from Farm to Table

It can be incredibly easy to disregard the lengthy process that food undergoes to get to the dinner table. It is important to control the health food product from growth to processing in order to ensure the highest standard of quality for discerning consumers interested in their personal health. Rishabh Chokhani, CEO and founder of Naturevibe Botanicals shares three beneficial reasons why health foods should not only be organic but also be carefully controlled in every step of the food production process.

Organic Triumphs Over Processed Foods

According to the U.S. Department of Agriculture, organic foods are grown or raised without chemical pesticides, antibiotics or hormones. Organic foods offer a significant healthier shift away from processed and conventional foods. Organic farmers focus on utilizing natural methods of fertilizing soil, controlling weeds and insects. Organic foods thrive on increased vitamin content, increased antioxidant content and lower chemical residues. [Read more…] about 3 Ways to Ensure Organic Food Trust from Farm to Table

What Do You Do When You Face Changes in Life?

Change is something that we all have to deal with in our lives, and even positive change can cause you to feel stressed and out of control. It’s the uncertainty that change brings rather than the change itself which causes the most stress.

This feeling triggers fight or flight reactions within our bodies, elevating the heart rate, increasing blood flow and suppressing the digestive and immune systems. Needless to say, none of this is a healthy way to live your life, so you need to find ways to get better at dealing with change, as there is no way to avoid it altogether.

[bctt tweet=”There is no way to avoid change, but there are ways to avoid stressing over it. Read about them here:” username=”thedailyminder”]

[Read more…] about What Do You Do When You Face Changes in Life?

How to Get Better at Dealing with Conflict

Are you the type of person who hates dealing with conflict? If you are, each and every confrontation is something to be avoided at all costs, but while this might seem like the right option in the heat of the moment, it can actually have lasting damaging effects on you.

Amongst the negative impacts that hiding away from conflict can have is that the resentment that builds up in you increases the amygdala activity in your brain, which puts you in a constant state of fight or flight. It can also lead to brain shrinkage and has been linked with depression, all of which is surely worse than facing up to necessary confrontations.

[bctt tweet=”Do you run away from conflict? Here are some things that may help you deal with it better.” username=”thedailyminder”]

So instead of letting issues fester, you need to get better at dealing with conflict when it arises, and here are some tips. [Read more…] about How to Get Better at Dealing with Conflict

How to Manage Stress at Work

The human mind has evolved to react to stressful situations despite how the environments have changed. The brain’s fight-or-flight reaction evaluates situations and reacts to those deemed potentially hazardous. The stressors today are vastly different than those of your ancestors but the brain still recognizes them as a threat to your health. Ironically, the stress itself is what may be threatening your health which is why GetCRM has created a visual to help you manage stress at work. [Read more…] about How to Manage Stress at Work

How You Can Help Your Child Better Manage ADHD Through Mindfulness

It can be difficult to find the perfect treatment for children with ADHD, but recently, a form of meditation called mindfulness has become an increasingly popular addition to traditional treatment. When done correctly, mindfulness can fit into strategies for helping children with attention deficit hyperactivity disorder.

A growing body of research shows that mindfulness can actually physically alter the brain to improve concentration, self-control, and other cognitive difficulties that are common in ADHD. And children, whose brains are highly malleable, may gain much more from the practice than their parents. Although there is research that supports mindfulness as a supplemental form of treatment for ADHD, in order to prove that these approaches can improve outcomes for children when ADHD more studies are needed.

[bctt tweet=”How You Can Help Your Child Better Manage ADHD Through Mindfulness” username=”thedailyminder”]

[Read more…] about How You Can Help Your Child Better Manage ADHD Through Mindfulness