Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately! [Read more…] about Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Understanding the Benefits of Good Nutrition
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Communicating Peace During COVID-19 [VIDEO]
Some of the wisest mindfulness teachers are offering guidance and help during these difficult times.
One such master, Rupert Spira, teacher of the “direct path“, the neoadvaita method, spiritual self enquiry and the essence of non-duality, recently took questions from Daily Minders:
For more information, and to follow Rupert, please subscribe to his YouTube channel.
Free Healing Sessions From Home
We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World.
In the meantime, here is Dr. Petra Müller-Rupprecht, a Physician, a specialist in Psychosomatic Medicine and Psychotherapy and additionally has degrees as a Psychoanalyst and Homeopath. She is working as a head physician and has developed her own concept for coaching using all the tools she gained during her intensive studies concerning Eastern and Western Philosophy, Astrology, Shamanism and many more.
For more details on the free healing courses, please contact Healing Hotels of the World.
Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing cool down stretches.
[Read more…] about Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]
Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back pain can become more of an issue. You don’t have to suffer, though. You need only 30 minutes to practice this yoga session and relieve back pain, as well as sciatica. [Read more…] about Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
