The Daily Mind
Daily Steps To Mindful Living
Drug abuse is a major problem that continues to impact many countries around the world. In fact, quite a number of nations in the developing world such as in Asia are still fighting this menace. Governments are working hard to address the problem particularly about drug trade by implementing stricter laws and tracing the sources. [Read more…] about How to Give Support to Drug Abuse Patients
Originally posted on December 27, 2016 @ 3:15 am
For a lot of people these days, finding ways to relax without paying for it is a challenge. Relaxing has to be watching a movie, going on a vacation or pampering the body at a spa. But these things cost money, and end up stressing you out especially if you’re on a tight budget. [Read more…] about 9 Ways To Relax Without Paying For It
Originally posted on November 3, 2016 @ 1:09 am
If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness. [Read more…] about How to Fall Asleep in Less Than 1 Minute
Originally posted on October 10, 2016 @ 8:30 am
We know that there is a link between food and mental health, so the logical thing to do is to watch what we eat.
Some people binge eat when on a low, while some starve themselves. As is usually the case, finding a middle ground is the best thing to do.
When you feel that your mood is sliding down that slippery slope, grab some of this fast mood-boosting food. You’ll be doing yourself a favor and averting disaster.
[Read more…] about Quickly Boost Your Mood With These Food Items
Originally posted on August 5, 2016 @ 8:30 am
Staring at the ceiling for hours before you can sleep is horrible. The same goes for waking up every couple of hours. No doubt, when morning comes, you’ll be like a zombie. Worse, you are a semi-thinking zombie, knowing you have responsibilities to tend to in spite of feeling tired.
Now, waking up without understanding why you feel tired is another story. You may have fallen asleep the moment your head hit the pillow and – as far as you know – you slept through the night, but you still wake up feeling as if you had a bender the night before.
Obviously, there are reasons for this that you are not aware of. Let’s take a look at some of those reasons – which you may be surprised to find out – and then talk about simple ways how to not be tired in the morning.
[Read more…] about 5 Surprising Reasons You’re Always Tired In the Morning – and What to Do About Them
Originally posted on July 21, 2016 @ 8:30 am
Traveling is almost always a welcome thing for a host of reasons. However, some people face several issues when away from home. Whether it’s a business trip or a vacation, there may be tiny details that somehow take away from the experience.
One of them is having trouble falling asleep. [Read more…] about How to Sleep Away From Home
Originally posted on June 29, 2016 @ 8:30 am
