Feeling the Christmas stress? Try to switch up your yoga practice and do some gentle, restorative poses to help regain your energy, soothe the nervous system, and help get your mood back up. Here are some yoga poses to keep you relaxed during the holidays.[Read more…] about 5 Yoga Poses To Keep You Relaxed During The Holidays
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?[Read more…] about Fitness Friday: Reset for the Weekend
With her videos and workouts overflowing with youthful energy, Chloe Ting is one of our favorite fitness gurus. This week’s Fitness Friday is a 15-minute full-body workout with dumbbells, which is a great routine for the busy or lacking energy for longer sessions.[Read more…] about Fitness Friday: 15-Minute Full-Body Workout With Dumbbells
In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the bandhas?[Read more…] about What are the Bandhas?
Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.[Read more…] about Fitness Friday: Accessories to Level Up Your Exercise Routine