Dealing with joint pain, stiffness, inflammation, and other symptoms of arthritis can be difficult to manage. Thankfully, there are a number of essential oils that can help alleviate pain, improve mobility, and counter swelling. Here are 5 essential oils for arthritis.[Read more…] about 5 Essential Oils for Arthritis
If you’re looking for a physically challenging but spiritually enriching kind of yoga, try Jivamukti yoga. The word “Jivamukti” is based on a Sanskrit word that means both “liberation while living.” But what is Jivamukti yoga?[Read more…] about What is Jivamukti Yoga?
A sore throat can be uncomfortable, painful, and disrupt your quality of life. Using aromatics like essential oils can help alleviate pain, eliminate inflammation, and boost your immune system. Curious to learn how to use essential oils for sore throat? Read on![Read more…] about How to Use Essential Oils for Sore Throat
Becoming a mother is an empowering experience. However, pregnancy and childbirth may weaken your core muscles. Here’s why you should practice postnatal yoga to strengthen the core.[Read more…] about Postnatal Yoga to Strengthen the Core
Sometimes it feels like Sisyphean work maintaining a healthy weight, staying fit and just making healthy life decisions. Unfortunately, the answer lies in the fact that very often we are left to deal with the tiring challenges on our own.
Being different and sticking out is not easy, but there are ways to overcome these initial struggles and reach those health goals despite the lack of external support. Here are some of the ways in which you can conquer loneliness in your lifestyle improvement journey.[Read more…] about How to Adopt Healthy Habits When Everyone Around You Hasn’t
Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below![Read more…] about What are Pelvic Floor Muscle Exercises?