When you are trying to take care of your mind, you also need to do the same for your body. Your body and mind are connected. They have a significant impact on each other. Whether you are struggling with mental health issues or not, exercising, eating well, and avoiding drugs and alcohol will have a large effect on your mind.[Read more…] about Take Care of Your Mind by Caring for Your Body
If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check them out and make them a part of your everyday routine! [Read more…] about Self-Care 101: Rituals Every Busy Woman Will Love
Staying hydrated is one of the most important things for your health, both mental and physical. Our bodies are made up of 60% water, after all. People are usually the most concerned about their level of hydration during the summer months, but it should be something that’s focused on all times of the year. The winter months aren’t all about down jackets and staying warm. Keeping that in mind, here are ten tips that will help you stay hydrated no matter the season or time of year. [Read more…] about 10 Tips for Staying Hydrated in Any Season
The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings.[Read more…] about 5 Yoga Poses for New Beginnings
As the holidays roll in, consider including yoga as part of your roster of holiday family activities. The stress can be a lot, not only for the adults but also for the kids. It is even more of a concern as we enter the third (almost) year of the pandemic.
These Christmas yoga poses for kids make a fun routine that you and your children can do together, and help deal with the stress. Have fun![Read more…] about Christmas Yoga Poses For Kids
If you’ve been working too hard, aiming for unrealistic goals and driving yourself to the ground, you’re a prime candidate for burnout.
Burnout isn’t about having a bad day at work, or even a bad week. It’s more pernicious, draining your energy and making you feel an exhaustion that isn’t relieved by rest.[Read more…] about The Signs of Burnout and How to Recover from It