There are many reasons why men should practice yoga (apart from the fact that exercise is not gendered). Practicing yoga can help increase range of motion and reduce the risk of injury, making it especially helpful if you dedicate much of your workout routine to weightlifting or cardio. Here are 4 yoga poses for men’s health.[Read more…] about 4 Yoga Poses for Men’s Health
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?[Read more…] about What is the Principle of Saucha?
Using essential oils at home can help your kids feel more relaxed, keep bugs away from your little ones, and improve their quality of sleep. But what essential oils are safe for kids? Here’s a roundup below.[Read more…] about What Essential Oils Are Safe for Kids?
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.[Read more…] about Monday Meditation: Kapalbhati Pranayama
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.[Read more…] about 4 Yoga Poses for Menstrual Pain
Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.[Read more…] about How Hormones May Be The Source of Your Anxiety