In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter. [Read more…] about How Yoga Helps To Reduce Anxiety
5 Tips for Getting Through The First Week of Quitting Smoking
It was only a few years ago that smoking seemed the supreme popular worldwide pastime. It was not just sociably and medically acceptable. It was positively encouraged as the social norm and advertising portrayed it as being “good for you.”
However, today this worldwide phenomenon is no longer favorable. Recent laws render it illegal to smoke in numerous places, and advertising shows quite graphic demonstrations of how dangerous smoking can be. [Read more…] about 5 Tips for Getting Through The First Week of Quitting Smoking
How Much Red Meat Should We Really Be Eating?
Red meat has long been a favourite food across many different cultures and cuisines. Our relationship with meat, and red meat, in particular, is changing. With the global demand for meat going up as populations grow rapidly in developing countries, we’re reaching a critical moment.
CDA recently made an infographic which looks into the world consumption of red meat. We wanted to touch on this and look at how red meat affects our health. We’ll be looking at how red meat affects our personal health, but also the health of our environment. [Read more…] about How Much Red Meat Should We Really Be Eating?
Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future.
Mindful aging means learning how to give your body what it needs as it’s going through the aging process, both in a physical and metaphorical sense. While it may seem like getting ready for your senior years is something only older people need to think about, it’s never too early to start developing habits that will help you get ready for the years to come. [Read more…] about Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
15 Best Free Apps For Healthy Eating On A Budget
Moms and dads are notorious for pestering their children to eat their greens and vegetables before they leave the dinner table. Yes, they want their children to be as strong and healthy as they can be, but children find that eating their greens and vegetables to be a waste of time. Instead, they would rather fill their bellies with meatloaf, steak, chicken strips, or anything else that was delicious but not nearly as nutritious.
[Read more…] about 15 Best Free Apps For Healthy Eating On A Budget
Sleep Tips For People Who Suffer From Anxiety
One of the worst feelings is lying awake at night consumed by anxious thoughts as you watch the time pass hour by hour, unable to get the restful sleep you deserve. Over 40 million Americans struggle with anxiety, and whether you know it or not, it can be negatively impacting your quality of sleep.
[Read more…] about Sleep Tips For People Who Suffer From Anxiety
