There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of them come with lots of unwanted side effects. [Read more…] about Essential Oils Can Help You Sleep Better
Car Yoga Poses for a Mindful Commute
Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing factor to additional pain and discomfort. With this in mind and with road trip season right around the corner, we thought we’d give you some easy ideas to include a little bit of movement during your commute or trip. [Read more…] about Car Yoga Poses for a Mindful Commute
Just How Important is Handwashing?
Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs. [Read more…] about Just How Important is Handwashing?
How to Drink Tea for a Natural Mood Boost
Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning. [Read more…] about How to Drink Tea for a Natural Mood Boost
Easy Snacks That Promote Better Sleep
Sleep can be improved or worsened by actions that we take throughout the day. What we eat, how much light we expose ourselves to, and even how much exercise we get all play a role. Snacks are an important part of the sleep cycle, and some are a lot better for you than others. Here are some snacks that can help you get a good night’s sleep. [Read more…] about Easy Snacks That Promote Better Sleep
3 Easy Dinner Meals That Help Sleep
Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot of people who are finally starting to realize just how important it is and how much it plays a role in restoring our health and making us more productive. A great meal, a sleep routine, and a quality mattress may be the perfect recipe for a food night’s sleep. [Read more…] about 3 Easy Dinner Meals That Help Sleep
