Prenatal yoga is designed to improve strength and flexibility in expecting mothers, help prepare the body and the mind for childbirth, and help alleviate symptoms associated with pregnancy. Practicing prenatal yoga may also help reduce depression, stress, and mood swings during your pregnancy. Here’s a prenatal yoga sequence to boost your mood.
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The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something like The Longevity Blueprint.
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What are Yoga Bolsters For?
You may have already heard of yoga blocks and straps, and may even have a couple of these handy props in your personal inventory. But if you haven’t gotten your hands on yoga bolsters yet, there’s an entire roster of reasons as to why you should. But first: What are yoga bolsters for?
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Self-Care Gift Ideas
The last quarter of the year is upon us, which means we’re about to be neck-deep in holiday activities; and, of course, we get to look at gift guides left and right. Today, we’re sharing self care gifts that will give your friends and loved ones the dose of happiness & wellness they deserve.
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What are the Benefits of Inversions?
Whether the practice is strong and powerful or gentle and restorative, inversions are a key component of any type of yoga. Moreover, there are many different kinds of inversions–from the challenging pincha mayurasana to the relaxing viparati karani. But what are the benefits of inversions?
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10-Minute Good Morning Workout
One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute.
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