The Daily Mind
Daily Steps To Mindful Living
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.
[Read more…] about 4 Yoga Poses for Menstrual PainTracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.
[Read more…] about How Hormones May Be The Source of Your AnxietyPracticing yoga can help you build upper body strength—from your core all the way to your arms and shoulders. Below are 4 yoga poses to strengthen and tone your arms.
[Read more…] about 4 Yoga Poses to Strengthen and Tone the ArmsYin yoga is a therapeutic practice that helps reduce stress, promote flexibility and mobility, and release the fascia. If you’re suffering from lower back discomfort or pain, consider doing yin yoga to help open your hips and create space in your lumbar region. Here’s a yin yoga sequence for lower back pain.
We all know that food is one of the basic needs of man, but in today’s world, our relationship with food has become complicated. It is safe to assume that we recognize the power of food in our lives, but are we harnessing that power?
[Read more…] about Discover the Power of Food & Apply It to Your Life
