Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.
The benefits of being in nature are well documented, but did you know that you can bring a piece of nature inside and receive many of the same wellness benefits at home? Indoor plants can improve your air quality, brighten a room, and reduce negative feelings of anger and aggression.
You can also enjoy these passive benefits of plants without a green thumb. Studies have shown that fake plants and even green scenery in photos and art can improve your mood.
Houseplants offer a variety of active benefits, too. Caring for plants is an excellent way to practice regular mindfulness. Learning to read a plant’s needs, provide care, and watch it thrive is a positive way to connect with the present and celebrate growth.
Depending on the plant you choose, you can also enjoy their natural medicinal qualities at home. Harvest lavender for a soothing tea or to craft into a fragrant lotion. Pitcher plant leaves can alleviate digestive issues, while eucalyptus leaves are great for an energizing bath that would compete with any spa day.
Many plants are also considered lucky for their cultural significance, appearance, and positive influence. This is especially true in Feng Shui, where the location of your plant can influence your personal relationships, prosperity, and protection.
Enjoy your houseplants as mood-boosting decor, or dive into the power of plants with an herb garden. Check out the amazing plants below to choose one that best suits your needs and lifestyle. Enjoy green living and harness the wellness benefits of nature in your home.