Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.
While sometimes an embarrassing (and generally taboo) topic, passing gas is one of the best ways to relieve bloating. Flatulence is actually a sign of healthy digestion, indicating that your gut is operating smoothly.
Unfortunately, it’s not as easy to pass gas as it is to belch. Certain lifestyle habits, such as smoking, as well as food sensitivities and digestive disorders may be the reason. If you’re bloated and having trouble passing gas on your own, here are a few natural ways to reduce bloating.
1. Yoga
There are many health benefits of yoga, including improved circulation, increased range of motion, stronger physical performance, and overall wellness. Many basic yoga poses can aid in releasing trapped gas by stretching out the abdominals and relaxing the muscles. Here are three basic poses you can try at home:
2. Diet
Food intolerance can be the sneaky culprit of gas pains if you aren’t aware of them. Many people know that beans can cause gas, but so can certain vegetables, sodas, dairy, breads, and processed foods. The key is to maintain a healthy and balanced diet.
3. Home Remedies
Last but not least, many common items in your kitchen pantry are naturally medicinal for stomach pains. Herbs such as chamomile and peppermint, for example, contain antispasmodic and anti-inflammatory properties that soothe the intestines. Apple cider vinegar has similar health benefits. The acidity in it helps break down food during the digestive process. Drinking herbal tea or a glass of water with a tablespoon of ACV can help with digestion.
The next time you feel those unpleasant stomach pains, try the above suggestions. Remember to monitor your meals and cut back on certain foods that contribute to gas. For more information and tips on bloating relief, check out this helpful infographic below:
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