On average, a person may sleep 229,961 hours in their lifetime, given they spend 8-hours every day sleeping. This number is something to strive for since it means you are having a healthy dose of sleep your body and mind need to function properly.
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4 Essential Oils to Relieve Menstrual Pain
Dysmenorrhea is never a pleasant experience, but there are many ways you can help relieve the discomfort and pain that come with it. Here are 4 essential oils to relieve menstrual pain and period cramps.
Essential Oils to Relieve Menstrual Pain
1. Rose
Did you know that rose essential oil is packed with anti-inflammatory and antispasmodic properties? The next time you experience menstrual pain, combine this EO with a carrier oil and massage the mixture onto your lower abdomen.
Rose essential oil is also known to help improve bowel movement and support gastrointestinal health. If you tend to suffer from constipation before your period, you can add a drop of this oil in your tea and drink before bedtime.
2. Lavender
By this time, you might have realized that lavender essential oil is great for almost anything–and menstrual pain is no exception to its list of benefits. Lavender is known for its calming effects, and can help significantly reduce symptoms associated with dysmenorrhea.
Moreover, lavender can help soothe the body and reduce anxiety. If you suffer from anxiety or depression before or during your period, try to put 5 to 7 drops of lavender essential oil in your diffuser. You may wake up feeling more inspired and energized!
3. Palmarosa
For some women, menstrual cramps occur in their low back. If you experience low back pain before or during your period, then considering using palmarosa. It helps reduce inflammation, and provides relief for aching joints and muscles.
Palmarosa essential oil smells just like lemongrass, and smells uplifting and energizing. If you feel fatigued and heavy during your period, a spritz of a palmarosa-infused blend should do the trick.
4. Basil
Basil oil is a natural muscle relaxant, and can help stop excessive uterine contractions. Research also shows that basil also helps reduce systemic inflammation, which is often triggered during hormonal changes.
To get the most benefits out of basil essential oil, mix 2-3 drops with rose, lavender, or any of the essential oils listed down here. If you’re applying topically, don’t forget to add a carrier oil.
Mental Health 101: Movember Is Here To Help
The highlight of the Movember Foundation’s work, Movember is a month-long charity event where men all over the world “grow a mo” and work to raise awareness for men’s specific health issues, like prostate and testicular cancer, as well as male suicide.
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3 Creative Arm Balances to Try
Arm balances can be fun, stimulating, and challenging! If you’re looking to change up your arm balance practice, then check out these creative arm balances:
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4 Plank Variations to Strengthen Your Pectorals
If you’ve already mastered the art of the plank, then try changing up your work routine with these fun, challenging, and super sweaty plank variations! These are great for strengthening your pectorals, or your chest muscles.
Try these out the next time you show up on your mat or at the gym:
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Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.
[Read more…] about Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
