Staying hydrated is one of the most important things for your health, both mental and physical. Our bodies are made up of 60% water, after all. People are usually the most concerned about their level of hydration during the summer months, but it should be something that’s focused on all times of the year. The winter months aren’t all about down jackets and staying warm. Keeping that in mind, here are ten tips that will help you stay hydrated no matter the season or time of year. [Read more…] about 10 Tips for Staying Hydrated in Any Season
Discover the Power of Food & Apply It to Your Life
We all know that food is one of the basic needs of man, but in today’s world, our relationship with food has become complicated. It is safe to assume that we recognize the power of food in our lives, but are we harnessing that power?
[Read more…] about Discover the Power of Food & Apply It to Your Life
6 Essential Oils for Sore Muscles
If you’ve been going hard at your workouts, then you might be experiencing muscle pain, tension, and soreness. Luckily, there are a number of oils that you can apply topically to help provide you with much needed relief. Below are 6 essential oils for sore muscles.
[Read more…] about 6 Essential Oils for Sore Muscles
Can Certain Holiday Foods Influence Your Skin? Here’s What You Need to Know
Resisting the temptation of your favorite treats is already difficult to begin with, and now, with the holiday season finally here, the struggle becomes all the more real. While it can be difficult, it’s important to be mindful with the sweets you consume during these next couple of weeks as certain foods can affect your body in more ways than one.
[Read more…] about Can Certain Holiday Foods Influence Your Skin? Here’s What You Need to Know
Fitness Friday: Reasons Your Workout Needs Chlorella
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.
[Read more…] about Fitness Friday: Reasons Your Workout Needs Chlorella
The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something like The Longevity Blueprint.
[Read more…] about The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
